Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
24
High
Nutrition per serving
Calories316.3 kcal (16%)
Total Fat9.4 g (13%)
Carbs50.1 g (19%)
Sugars5.4 g (6%)
Protein10.9 g (22%)
Sodium841 mg (42%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cook orzo according to package directions adding a generous amount of salt to the boiling water.
Step 2
Drain, cover and set aside.
Step 3
In a large frying pan, over medium heat, heat oil and sauté onions until translucent, about 5 minutes.
Step 4
Add garlic cubes and sauté until fragrant, about 45 seconds.
Step 5
Add baby spinach and sauté until slightly wilted.
Step 6
Season with salt, pepper, garlic powder, onion powder, and chicken soup mix if using
Step 7
Cook, stirring, for 1 more minute.
Step 8
Add cooked orzo and mix well to combine.
Step 9
Transfer to a serving dish.
