By CARREN BUTLER
Parmesean spinach mushroom pasta
6 steps
Prep:5minCook:15min
Parmesan Spinach Mushroom Pasta Skillet – Super quick and impossible to mess up! This parmesan spinach mushroom pasta skillet is the ultimate win for vegetarian weeknight dinners! The farfalle pasta is perfectly matched with sauteed mushrooms, spinach, and savory parmesan! Serve this easy meatless pasta meal for a lightened up, yet satisfying and comforting dinner that a whole family will love. Enjoy!
INGREDIENTS LIST FOR THE PARMESAN SPINACH MUSHROOM PASTA RECIPE
14 oz (400g) farfalle pasta
3 tablespoons olive oil
3 cloves garlic, minced
14 oz (400 g) mushrooms, sliced
10 oz (300g) fresh spinach
1/2 cup (125ml) low-sodium vegetable broth
Fresh cracked pepper, to taste
1 teaspoon Italian seasoning
1/2 cup parmesan cheese, grated
1 teaspoon red chili pepper flakes, optional
DIRECTIONS
1. To make the parmesan spinach mushroom pasta skillet: Cook the pasta in salted water until al dente, according to the package instructions.
2. Heat 2 tablespoons of olive oil in a large skillet. Add the mushrooms and sauté for about 3 minutes until lightly browned.
3. Add the chopped garlic and cook for about 30 seconds longer. Then deglaze with a bit of vegetable broth. Reduce the heat and cook for about 1-2 minutes longer. Remove mushrooms to a plate and set aside.
4. In the same skillet, add the spinac
Updated at: Thu, 17 Aug 2023 08:03:04 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
43
High
Nutrition per serving
Calories558.4 kcal (28%)
Total Fat16 g (23%)
Carbs82.2 g (32%)
Sugars5.1 g (6%)
Protein22.9 g (46%)
Sodium232.9 mg (12%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
DIRECTIONS
Step 2
1. To make the parmesan spinach mushroom pasta skillet: Cook the pasta in salted water until al dente, according to the package instructions.
Step 3
2. Heat 2 tablespoons of olive oil in a large skillet. Add the mushrooms and sauté for about 3 minutes until lightly browned.
Step 4
3. Add the chopped garlic and cook for about 30 seconds longer. Then deglaze with a bit of vegetable broth. Reduce the heat and cook for about 1-2 minutes longer. Remove mushrooms to a plate and set aside.
Step 5
4. In the same skillet, add the spinach and cook for 2 minutes until wilted. Adjust seasoning with salt and pepper.
Step 6
5. Once the pasta is ready, pour off the cooking water. Push spinach on the side in the skillet and add mushroom back, then put drained pasta in the pan and toss to combine. Add parmesan and Italian seasoning and give a quick stir. Serve the parmesan spinach mushroom pasta with red chili pepper flakes and more parmesan, if you like. Enjoy!
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