Beef chili with Chipotle, black bean, and corn
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By Laura McDowell
Beef chili with Chipotle, black bean, and corn
3 steps
Prep:20minCook:1h
Beef chili with Chipotle, black beans, and corn
Updated at: Thu, 17 Aug 2023 08:50:33 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
24
High
Nutrition per serving
Calories760.6 kcal (38%)
Total Fat28 g (40%)
Carbs76.7 g (29%)
Sugars16 g (18%)
Protein56.4 g (113%)
Sodium1233.5 mg (62%)
Fiber17.9 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 tablespoonoil

1onion
small, chopped fine

0.5bell pepper
cut into 1/2 inch pieces

1 ½ tablespoonschili powder

3garlic cloves
minced

1 teaspoonground cumin

¾ teaspoonground coriander

Canned Chipotle chilies in adobo sauce

¼ teaspoondried oregano

12 ounces85% lean ground beef

1 x 14.5 ouncescan Diced tomatoes

1 x 8 ouncecan tomato sauce

¾ cupblack beans

½ cupfrozen corn
Instructions
Step 1
Heat oil in medium saucepan over medium heat until shimmering. Add onion, Bell pepper, chili powder, garlic, cumin, coriander, 1 teaspoon Chipotle chile in adobo sauce, oregano, 1/4 salt. Cook until spices fragrant, stirring often until veggies soften, 3 to 5 minutes.
Step 2
Add ground beef and cook, breaking up meat with wooden spoon, until no longer pink and just beginning to brown, 3 to 5 minutes. Stir in tomatoes and their juices, tomato sauce, beans, and bring to simmer. Cover, reduce heat to medium- low, and simmer, stirring occasionally, for 45 minutes.
Step 3
Uncover and continue to simmer, stirring occasionally, until beef is tender and chili is slightly thickened, about 15 minutes. (If chili begins to stick to bottom of pot, stir in 1/4 cup water). Season with salt and pepper to taste and serve. Add 1/2 cup frozen corn and let stand 2 minutes to heat through. Add 1 to 2 teaspoons of minced Chipotle pepper just before serving. Have different chili garnishes available for serving.
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