grits
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By Anonymous Ham
grits
1 step
Prep:15minCook:15min
1 ¾ cup of water to 1 ½ cup of quinoa
Updated at: Thu, 17 Aug 2023 05:34:22 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories165.5 kcal (8%)
Total Fat2.7 g (4%)
Carbs28.9 g (11%)
Sugars0 g (0%)
Protein6.4 g (13%)
Sodium2.3 mg (0%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1 ¾ cup of water to 1 ½ cup of quinoa
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