High Protein Bowl

Name: High Protein Bowl
Prep time: 8 min
Cook time: 2 min
Total time: 10 min
Ingredients: Quinoa; -1 x 400g tin black beans, drained & rinsed; Green onion; Grated carrots; Green cabbage; 1 red chili; 100g edamame beans; for the dressing: -2 tablespoons almond butter or tahini -2 tablespoons soy sauce -1 juiced lemon -1 tablespoon toasted sesame oil; 1 tsp paprika; 1 tbsp toasted sesame oil; 1 lemon

2 steps

Prep:8minCook:2min

Updated at: Thu, 17 Aug 2023 04:00:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1077.5 kcal (54%)

Total Fat54.4 g (78%)

Carbs102 g (39%)

Sugars15.2 g (17%)

Protein48.9 g (98%)

Sodium2827.1 mg (141%)

Fiber35.7 g (127%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

quinoa

1 x 400gblack beans

tin, drained & rinsed

100gedamame beans

For the Dressing

2 tablespoonsalmond butter

for the dressing, or tahini

2 tablespoonssoy sauce

1lemon

1 tablespoontoasted sesame oil

1 tsppaprika

1 Tbsptoasted sesame oil

1lemon

Instructions

Step 1

Tip the beans, quinoa, oil, paprika, chilli, lemon zest, edamame and spinach into a large bowl. Add a generous pinch of salt and toss together.

Step 2

To make the dressing, place all of the ingredients into a bowl and whisk until combined. Pour over the quinoa mix and stir until everything is coated in the dressing.