Pumpkin, feta and caramelised onion quiche

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 200°C. Chop pumpkin into 1 cm cubes. Toss with seasoning mix and 1 Tbsp oil and roast for 40 minutes or until starting to caramelise on the edges.

Step 2

Meanwhile, slice onions and cook in a pan at med-low heat with oil and a good pinch of salt. Cook for 30-40 minutes until caramelised, stirring occasionally to make sure it's not sticking or burning.

Step 3

Grease a tart tin and line with shortcrust pastry. Make sure there are no holes or cracks in the pastry.

Step 4

To finish the onions, stir in the brown sugar, balsamic vinegar and wholegrain mustard.

Step 5

Fill the pastry case with spinach, pumpkin, onion, herbs, crumbled feta and cracked pepper.

Step 6

Whisk eggs, milk and a pinch of salt in another bowl. Mix well. Pour over filling.

Step 7

Bake for 40 minutes till set