Homemade Spinach Hummus

Name: Homemade Spinach Hummus
Ingredients: 2 (15-ounce) can chickpeas; 1/2 cup aquafaba (optional); 2 tablespoons olive oil; 1 lemon (juiced); 2 garlic cloves (roughly chopped); 2-3 cups baby spinach; 3-4 teaspoons cumin; 2 teaspoons salt; 1 teaspoon pepper

3 steps

Homemade Spinach Hummus Without Tahini is a great snack or side dish because it is full of protein and contains tons of vitamins and minerals.

Updated at: Thu, 17 Aug 2023 01:01:01 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories266 kcal (13%)

Total Fat11.7 g (17%)

Carbs31.6 g (12%)

Sugars0.4 g (0%)

Protein11.4 g (23%)

Sodium1769 mg (88%)

Fiber10.1 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 x 15 ouncechickpeas

can

½ cupaquafaba

optional

2 tablespoonsolive oil

1lemon juiced

2garlic cloves

roughly chopped

2 cupsbaby spinach

3 teaspoonscumin

2 teaspoonssalt

1 teaspoonpepper

Instructions

Step 1

Drain and rinse the chickpeas in a strainer under cool water. Reserve ½ cup aquafaba. Some of the skins will fall off easily. If you have the time and patience to remove the skins, do it! This will make for a smoother hummus.

Step 2

Combine everything in your food processor. Process the hummus until it becomes smooth, about 2 minutes. As needed, scrape down the sides to incorporate each ingredient.

Step 3

Taste and adjust seasonings. To serve, spread out on a platter, sprinkle with a little paprika, and enjoy with raw vegetables or pita wedges.

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