Low FODMAP Classic Hummus

Name: Low FODMAP Classic Hummus
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 168g canned chickpeas; 2 tbsp garlic oil; 2 tbsp tahini; 2 tbsp lemon juice; .5 tsp ground cumin; Pinch of salt; Pinch black pepper; 1 tbsp water (optional); 1 tsp garlic oil (optional for garnish)

3 steps

Prep:10minCook:5min

Updated at: Thu, 17 Aug 2023 09:46:32 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories145.4 kcal (7%)

Total Fat11.6 g (17%)

Carbs8.4 g (3%)

Sugars0.2 g (0%)

Protein3.3 g (7%)

Sodium183.4 mg (9%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

168gchickpeas

canned

2 Tbspgarlic oil

2 Tbsptahini

2 Tbsplemon juice

½ tspground cumin

1 Tbspwater

1 tspgarlic oil

Instructions

Step 1

1. Discard liquid from the can and thoroughly rinse chickpeas under cold running water. Set aside and allow to drain well. 2.

Step 2

2. Add all ingredients to a food processor and blitz until smooth (approximately 90 seconds). Only add optional water if your food processor needs a little help to get going and achieve a smooth, creamy finish.

Step 3

3. Spoon hummus into a shallow serving dish and garnish with optional garlic oil if you prefer a more pungent garlic flavor.