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By Elsa
Mackerel, Courgette & Butterbean Salad
Remove the skin from the mackerel and flake into large pieces. Using a potato peeler, slice them courgette into ribbons and place in a large serving bowl. Add the butterbeans to the bowl with the parsley, chilli, lemon zest, mackerel and feta. Drizzle over the lemon juice and olive oil, and season with salt and pepper. Toss together before serving.
Updated at: Thu, 17 Aug 2023 02:51:03 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories625.5 kcal (31%)
Total Fat35.6 g (51%)
Carbs29.6 g (11%)
Sugars8.6 g (10%)
Protein43.5 g (87%)
Sodium1375.4 mg (69%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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2smoked mackerel fillets
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1courgette
large, peeled into ribbons
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400gcan butterbeans
drained and rinsed
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200grocket
mixed bag
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1 bunchparsley
small, roughly chopped
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green olives
chopped
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3eggs
boiled and halved
Dressing
Instructions
No instructions yet
Notes
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Delicious
Easy
Fresh
Go-to
Makes leftovers
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