By SW Sarah
Lentil tuna salad
3 steps
Prep:40min
Using canned lentils and tuna, this recipe is so easy to make with store cupboard essentials. It's cheap and full of protein – a great way to introduce more lentils into your diet.
Updated at: Fri, 27 Jun 2025 23:51:15 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
6
Low
Nutrition per serving
Calories236.6 kcal (12%)
Total Fat14.1 g (20%)
Carbs15.5 g (6%)
Sugars2.9 g (3%)
Protein13.1 g (26%)
Sodium303.1 mg (15%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 120gtinned fish
eg tuna in spring water, drained
1 x 400gcan lentils
drained and rinsed
2tomatoes
chopped
1 handfulrocket
optional
0.5shallot
or 2 spring onions, finely chopped
2eggs
medium, hard-boiled, peeled and chopped
chilli flakes
optional
2 Tbspolive oil
1 Tbspred wine vinegar
or white
freshly ground black pepper
to taste
Instructions
Step 1
In a salad bowl put the tuna, lentils, tomatoes, rocket (if using), shallots (or spring onions), eggs, chilli flakes (if using) and mix together.
Step 2
In another small bowl, mix together the olive oil, vinegar and black pepper.
Step 3
Drizzle the dressing over the salad and mix just before serving.
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