Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
9
Low
Nutrition per serving
Calories116.3 kcal (6%)
Total Fat7.1 g (10%)
Carbs13.2 g (5%)
Sugars7.5 g (8%)
Protein0.8 g (2%)
Sodium387.8 mg (19%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Boil 1 part sugar to 1 part water in a pot and let it cool down
Step 2
In a mixing bowl, mix 1 cup of flour for every 9/10th cup of water for 6 minutes.
Step 3
Add syrup to batter and blend for 1 minute. Let the batter rest for ~30mins to 1 hr
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