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Classic Beef-Barley Soup
100%
1
Alix Gonzales Buchanan
By Alix Gonzales Buchanan

Classic Beef-Barley Soup

2 steps
Prep:15minCook:45min
P. 125
Updated at: Wed, 16 Aug 2023 16:49:48 GMT

Nutrition balance score

Great
Glycemic Index
23
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories428.6 kcal (21%)
Total Fat4.8 g (7%)
Carbs60.6 g (23%)
Sugars4.3 g (5%)
Protein38.9 g (78%)
Sodium919.4 mg (46%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combined steak, barley, and water in large saucepan and bring to a boil. With slotted spoon, skim off and discard any foam. Add onion, carrots, celery, salt, and pepper. Reduce heat and simmer, covered, 30 minutes.
Step 2
Stir beans and mushrooms into soup; cook, covered until meat is tender, about 15 minutes longer.