Honey soy and five spice baked chicken

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Whisk the five-spice, soy sauce, honey and oil together in a large bowl.

Step 2

Stir in the chilli, garlic and ginger.

Step 3

Add the chicken thighs and turn them over in the marinade, using your hands until evenly coated.

Step 4

Leave to marinate for at least 30 mins.

Step 5

Heat the oven to 200C/180C fan/gas

Step 6

Oil a roasting tin large enough for the chicken to fit snugly inside.

Step 7

Put the thighs skin-side up in the roasting tin and pour over the marinade.

Step 8

Roast for 40 mins, basting halfway through.

Step 9

Turn up the heat to 220C/200C fan/gas 7 and cook for another 20-25 mins until the skin is crisp.

Step 10

To serve, scatter with the spring onions, coriander and sesame seeds, and drizzle over any remaining sauce from the tin.

Step 11

PER SERVING 308 kcals • fat 19g • saturates 5g • carbs 8g • sugars 7g . fibre 1g • nrotein calt 120