By Christina 💕
Jerk Chicken Sandwiches
Can be served alone or with mango chutney. Recipe for chutney is in Mad Hungry Family cookbook on page 46
Updated at: Thu, 17 Aug 2023 09:03:36 GMT
Nutrition balance score
Great
Glycemic Index
18
Low
Glycemic Load
2
Low
Nutrition per serving
Calories236 kcal (12%)
Total Fat7.4 g (11%)
Carbs12.1 g (5%)
Sugars1.8 g (2%)
Protein31.8 g (64%)
Sodium961.7 mg (48%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
5 bunchesscallions
trimmed and roughly chopped
3garlic cloves
large, peeled
3Scotch bonnet chili peppers
2 sprigsfresh thyme
leaves removed or dry
1 cupground allspice
2 tablespoonsblack pepper
freshly ground
3 Tbspginger
minced
1 ½ tablespoonscoarse salt
2 Tbsppaprika
or to taste
2 Tbspsmoked paprika
or to taste
1Lemon
juice
¼ cupwhite vinegar
1 ½ cupparsley
roughly chopped
4 poundsskinless boneless chicken thighs
½ cupwater
Instructions
No instructions yet
Notes
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