Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
3
Low
Nutrition per serving
Calories312.6 kcal (16%)
Total Fat10.3 g (15%)
Carbs2.6 g (1%)
Sugars1.8 g (2%)
Protein49 g (98%)
Sodium452.1 mg (23%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Brush Grace Jerk Marinade onto chicken thighs. Let sit overnight in fridge
Cooking Brush
FridgeCool
Zip Top Bag
jerk marinadeStep 2
Preheat smoker to 250°
GrillHeatStep 3
Let chicken cook, flipping every hour and applying rub each time
GrillHeatStep 4
Cook until chicken reaches 165°, or about 3 hours
Step 5
Let chicken rest for 10 minutes and serve with rice, salsa, pineapple
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
