By Ged & Estelle
Korean Fried Cauliflower
4 steps
Prep:10minCook:15min
This is an easy starter or snack to serve guests. Unfortunately not GF because of the starch which I think is pretty essential, however nice easy way to make an easy veggie snack
Updated at: Wed, 16 Aug 2023 20:13:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
25
High
Nutrition per serving
Calories208.9 kcal (10%)
Total Fat2.5 g (4%)
Carbs45.4 g (17%)
Sugars36.5 g (41%)
Protein3.6 g (7%)
Sodium1630.1 mg (82%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For The Sauce
Instructions
Step 1
Combine the starch, vinegar and ginger with generous serving of salt and pepper. Mix well to make a paste and completely coat the cauliflower florets
Step 2
Place the cauliflower florets in an air fryer at 180°C for 10-15 minutes or if using oil, cook for 5 minutes or until crispy.
Step 3
Combine the sauce ingredients. Add the sauce to a hot pan and reduce for 5-8 minutes until thick.
Step 4
Pour the sauce over the cauliflower. Add sesame seeds and spring onion.
Notes
1 liked
0 disliked
Delicious
Special occasion
Spicy
Sweet
