Samsung Food
Log in
Use App
Log in
Chris
By Chris

Air Fried Steak and Asparagus Bundles

These Air Fried Steak and Asparagus Bundles are gluten-free, lowcarb, Keto-friendly and super easy to make in your trusted air fryer!
Updated at: Thu, 17 Aug 2023 04:02:32 GMT

Nutrition balance score

Good
Glycemic Index
33
Low
Glycemic Load
3
Low

Nutrition per serving

Calories312.9 kcal (16%)
Total Fat13.9 g (20%)
Carbs8.9 g (3%)
Sugars5.2 g (6%)
Protein37.3 g (75%)
Sodium1608.9 mg (80%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Season steaks with salt and pepper.
Step 2
2. Place steaks into a large zip top bag. Add: Tamari sauce and garlic. Seal bag.
Step 3
3. Massage steaks so that they're completely coated. Transfer to refrigerator and allow to marinade for a
Step 4
minimum of 1 hour up to overnight.
Step 5
4. When ready to assemble, remove steaks from marinade and place on a cutting board or sheet. Discard
Step 6
marinade.
Step 7
5. Equally divide and then place asparagus and bell peppers into the middle of each piece of steak.
Step 8
6. Roll steak around vegetables and secure with tooth picks.
Step 9
7. Preheat air fryer.
Step 10
8. Working in batches, depending on the size of your air fryer, place bundles into basket of air fryer.
Step 11
9. Spray vegetables with olive oil spray.
Step 12
10. Cook at 400 degrees for 5 minutes.
Step 13
11. Remove steak bundles and allow to rest for 5 minutes prior to serving/slicing.
Step 14
12. WHILE steak is resting, into small-medium sauce pan heat: balsamic vinegar, broth and butter over
Step 15
medium heat. Whisk to combine.
Step 16
13. Continue cooking until sauce has thickened and reduced by half. Season with salt and pepper.
Step 17
14. Pour sauce over steak bundles prior to serving.

Notes

1 liked
0 disliked
Delicious
Easy
Go-to
There are no notes yet. Be the first to share your experience!