Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Nutrition per recipe
Calories1145.4 kcal (57%)
Total Fat1.5 g (2%)
Carbs297.2 g (114%)
Sugars232.4 g (258%)
Protein5.2 g (10%)
Sodium17.8 mg (1%)
Fiber30.8 g (110%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

4pears
preferably firm, not too ripe

4 tablespoonshibiscus tea
or teabags

2 cupswater

3orange peels
or 1 teaspoon orange zest

½ cuporange juice
freshly squeezed, about 2 to 3 medium oranges

½ cupsugar

¼ cuphoney
maple syrup or 3 tablespoons of sugar

1 teaspoonpure vanilla extract
or 1/2 vanilla pod, beans scraped

2star anises
Instructions
View on carolinagelen.com
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