By Wesley Perrett
PRAWN AND COURGETTE LINGUINI
9 steps
Cook:15min
There's so much flavour in this it should really be illegal. By grating the courgette and using fresh pasta, it's ready incredibly quickly. If you can't find fresh linguini you can use the dried stuff instead.
Updated at: Thu, 17 Aug 2023 13:55:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
52
High
Nutrition per serving
Calories975.4 kcal (49%)
Total Fat23 g (33%)
Carbs115.9 g (45%)
Sugars3.6 g (4%)
Protein68.8 g (138%)
Sodium1925.5 mg (96%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat the oil in a large frying pan over a medium to high heat and add the garlic and the chilli flakes.
Step 2
Stir for 30 seconds and then throw in the grated courgette along with a generous pinch of salt and pepper.
Step 3
Fry for 2 minutes, or until the courgette begins to soften and some of the liquid has evaporated.
Step 4
Stir in the prawns and watch until they turn pink and are cooked through.
Step 5
Bring a large saucepan of water to the boil.
Step 6
Drop the linguini into the boiling water.
Step 7
Cook the pasta according to the packet instructions (about 90 seconds) before draining in a colander and chucking into the pan with the rest of the ingredients.
Step 8
Off the heat, toss the pasta with the cooked courgettes and prawns, and add the parsley along with a touch more salt and pepper if you think it needs it.
Step 9
Serve up the delicious pasta with a final squeeze of lemon juice.
Notes
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Delicious
Easy
Go-to
Moist
Spicy
