Spinach Goat Cheese Walnut Salad ( 7 Blue Points)
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By Laureen Wright
Spinach Goat Cheese Walnut Salad ( 7 Blue Points)
5 steps
Prep:10minCook:5min
Updated at: Thu, 17 Aug 2023 13:18:06 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories329.9 kcal (16%)
Total Fat25.8 g (37%)
Carbs15.8 g (6%)
Sugars2.4 g (3%)
Protein16.5 g (33%)
Sodium462.1 mg (23%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonred wine vinegar
1 tablespoonshallot
minced, or red onion
2 teaspoonsdijon mustard
¼ teaspoonkosher salt
freshly ground black pepper
1 ½ tablespoonswalnut oil
quality
8 cupsbaby spinach leaves
stems trimmed, washed, and dried
½ cupwhole walnuts
or chopped toasted
⅓ cupcrumbled goat cheese
½ tablespoonsolive oil
Instructions
Step 1
In a small bowl, combine the vinegar, shallot, mustard, salt, and pepper. Gradually whisk in the oil to make a creamy dressing.
Step 2
Put all but a large handful of the spinach in a large bowl. Toss with most of the dressing. Add remaining spinach and continue tossing until well coated.
Step 3
Serve immediately topped with goat cheese and walnuts.
Step 4
Cook’s Note
Step 5
If your walnut oil is very strong, use half walnut oil and extra-virgin olive oil.
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