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By Princess Frost
Moo Shu Pork
8 steps
Prep:13minCook:17min
This Moo Shu Pork is a 30-minute healthier spin on the classic Chinese takeout dish. It's packed with thinly sliced pork, egg and lots of veggies, all cooked until tender, topped with a homemade hoisin sauce and served in lettuce cups. Leftovers will last for 4 days in the fridge.
Updated at: Thu, 17 Aug 2023 11:35:03 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories361.6 kcal (18%)
Total Fat14.3 g (20%)
Carbs29.7 g (11%)
Sugars18.4 g (20%)
Protein30.9 g (62%)
Sodium720.4 mg (36%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundpork tenderloin

½ tspbaking soda

1 ½ Tbspcoconut aminos

1 Tbspapple cider vinegar

1 ½ Tbspsesame oil

2eggs

7 ouncesshiitake mushrooms
stems removed and cut into thin slices

1carrot
large, shredded or julienned

2 ½ cupssavoy cabbage
shredded

1 cupred cabbage
shredded

⅓ cupscallions
sliced

1 Tbspchopped ginger

4 clovesgarlic
finely diced
Sauce

4medjool dates
large, soaked in hot water for 10 minutes

1 Tbspchopped ginger

1 Tbspalmond butter

2 Tbspcoconut aminos

1 Tbspbalsamic vinegar

1 Tbspapple cider vinegar

½ tspchinese 5 spice
To Serve
Instructions
Step 1
Cut the pork tenderloin into thin strips and place them in a bowl. Add the baking soda, apple cider vinegar and coconut aminos to the bowl and leave to marinate while you chop the veggies and prepare the sauce.
Step 2
In a high speed blender or NutriBullet combine the drained medjool dates, ginger, almond butter, coconut aminos, balsamic vinegar, apple cider vinegar and Chinese 5 spice and blend into a thick paste like sauce. If the mixture is too thick to blend add a splash of water. Once completely, transfer to a small bowl and set aside.
Step 3
Heat 1/2 tbsp sesame oil in a large non stick skillet on medium high heat. Whisk the 2 eggs in a bowl and pour them into the skillet. Leave the eggs to cook untouched for approximately 3 minutes until they are set (like an omelette). Slide the omelette from the skillet onto a cutting board and chop into thin small strips. Set aside.
Step 4
Add the sliced pork plus any excess marinade to the skillet and cook for approximately 4 minutes until the pork is golden in colour and cooked through. Transfer the cooked pork to a plate.
Step 5
Add the remaining 1 tbsp of sesame oil to the skillet and once hot add in the garlic and ginger and cook for 1 minute until fragrant. Add in the shredded cabbage, carrots, shiitake mushrooms and scallions and cook for approximately 4-5 minutes until the cabbage begins to soften.
Step 6
Once the cabbage has softened (be careful not to overcook!) add in 1 large spoonful of the hoisin sauce plus the cooked pork and stir to combine. Once well mixed add in the strips of eggs and give it a gentle stir with a spatula so as not to break up the egg. Remove from the heat.
Step 7
Serve the mixture in lettuce cups and garnish with a drizzle of the hoisin sauce and a sprinkle of chopped scallions. For those not doing a Whole30/SCD you could use tortillas.
Step 8
NOTE: The shredded savoy cabbage, red cabbage and carrot can be replaced with 4 cups of store bought coleslaw mix
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