Pops
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Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories202.5 kcal (10%)
Total Fat8.4 g (12%)
Carbs29.5 g (11%)
Sugars14.1 g (16%)
Protein3.1 g (6%)
Sodium10 mg (0%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
200gsweet potato
peeled and mashed, cooked
250goats
30gquinoa pops
I use Fair Quinoa Pops from Ocado, alternatively, use rice pops cereal
100gdark chocolate
chopped
125gmaple syrup
5 tablespoonscoconut oil
melted and cooled
2 teaspoonsvanilla extract
1 teaspoonground cinnamon
½ teaspoonground ginger
caramel
For the date
5dates
2 tablespoonswater
warm
⅛ teaspoonvanilla extract
Instructions
No instructions yet
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