Pops
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Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories201.9 kcal (10%)
Total Fat8.4 g (12%)
Carbs29.7 g (11%)
Sugars13.8 g (15%)
Protein3.1 g (6%)
Sodium12.7 mg (1%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
200gsweet potato
peeled and mashed cooked
250goats
30gquinoa pops
I use Quinoa Pops from Ocado, alternatively, use rice pops cereal
100gdark chocolate
chopped
125gmaple syrup
5 tablespoonscoconut oil
melted and cooled
2 teaspoonsvanilla extract
1 teaspoonground cinnamon
½ teaspoonground ginger
caramel
For the date
5dates
2 tablespoonswater
warm
⅛ teaspoonvanilla extract
Instructions
No instructions yet
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