Cabbage patch stew
100%
0

By Paris Cross
Cabbage patch stew
2 cans (15 ounces, or 425 g, each) kidney beans, drained and rinsed
1 tablespoon (12 g) sugar
1 tablespoon (8 g) chili powder
1/2 teaspoon salt, plus more as needed 1/4 teaspoon freshly ground black
pepper, plus more as needed
Updated at: Thu, 17 Aug 2023 11:35:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories360.1 kcal (18%)
Total Fat19 g (27%)
Carbs26.7 g (10%)
Sugars11 g (12%)
Protein22 g (44%)
Sodium1057.5 mg (53%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 poundground beef

1 tablespoonvegetable oil

1onion
large, diced

3cloves garlic
minced

858mlreduced-sodium chicken broth

2cans diced tomatoes

0.5 headcabbage
cut into bite-size pieces

2cans kidney beans
drained and rinsed

12gsugar

8gchili powder

½ teaspoonsalt
plus more as needed

¼ teaspoonblack pepper
freshly ground, plus more as needed
Instructions
Step 1
Select Browning/Sauté to preheat the pressure cooking pot. Add the ground beef and cook for about 5 minutes until browned. Transfer to a paper towel-lined plate. Drain any excess fat from the pot.
Step 2
Add the vegetable oil and onion to the cooking pot. Sauté for about 3 minutes, stirring occasionally, until tender. Add the garlic and cook for 1 minute more. Stir in the chicken broth, tomatoes, cabbage, kidney beans, sugar, chili powder, salt, pepper, and ground beef. Lock the lid in place. Select High Pressure and 4 minutes cook time.
Step 3
When the cook time ends, turn off the pressure cooker. Let the pressure release naturally for 15 minutes and finish with a quick pressure release. When the valve drops, carefully remove the lid. Season with additional salt and pepper to taste.
Notes
1 liked
0 disliked
Go-to
There are no notes yet. Be the first to share your experience!