By John Laughlin
Tomato Feta Bake
Simple and delishious 50 min recipe
Updated at: Thu, 17 Aug 2023 03:48:31 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
39
High
Nutrition per serving
Calories596.9 kcal (30%)
Total Fat25.3 g (36%)
Carbs73.7 g (28%)
Sugars4.8 g (5%)
Protein18.5 g (37%)
Sodium617.9 mg (31%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Bake tomatoes, feta, garlic, oil and chili flakes in a baking dish at 400 deg F for 40 minutes
Baking dishStep 2
In the last 25 minutes, start a pot of boiling water for de pasta
Step 3
Boil pasta with salt just until your Italian friend turns from a smile to a frown. Keep and reserve a cup or two of the pasta water, drain the rest
Step 4
Take tomato mix out of oven, break up the feta and add pasta with half of the chopped basil
Step 5
Add in the pasta water, mix well until it thickens and no water or oil remains, add remainder of basil on top and enjoy
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