By Princess Frost
Whole30 Shrimp and Scallop Stir Fry
4 steps
Prep:10minCook:15min
This Whole30 Shrimp and Scallop Stir Fry takes less than 30 minutes to prepare and can be adapted in a number of different ways.
Updated at: Thu, 17 Aug 2023 13:15:58 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories286.7 kcal (14%)
Total Fat16.2 g (23%)
Carbs17.6 g (7%)
Sugars5.7 g (6%)
Protein18 g (36%)
Sodium1177.4 mg (59%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400 grbay scallops
0.5 lbsshrimp
1carrot
thinly sliced on a bias
2 stalkscelery
thinly sliced on a bias
1bell pepper orange
red or green
1 cupsnow peas
1red finger chili pepper
3green onions
thinly sliced, green and white parts separated
fresh basil
for garnish
3 Tbspavocado oil
2 clovesgarlic
finely chopped or grated
1 Tbspginger root
finely chopped or grated
1 Tbspsesame oil
¼ cupcoconut aminos
1 tspfish sauce
2 Tbspwater
1 Tbsparrowroot starch
Instructions
Step 1
Add all stir-fry sauce ingredients (garlic, ginger root, sesame oil, coconut aminos, fish sauce, water and arrowroot starch) to a mason jar, seal with a lid and shake vigorously to combine. Set aside.
Step 2
Preheat a large, heavy-bottomed skillet, work or braiser over high heat. When pan is hot, add 2-3 tbsp avocado oil followed by carrot, celery, bell pepper, snow peas, chili pepper and the white part of the green onions. Stir-fry 3-4 minutes or until vegetables have slightly softened. Transfer cooked veggies to a bowl and set aside.
Step 3
Add 1 tbsp avocado oil followed by shrimp and scallops. Cook undisturbed 2-3 minutes or until golden brown. Flip and cook an additional 2-3 minutes. Pour in stir-fry sauce and cook 1-2 minutes or until reduced by half in volume.
Step 4
Return vegetables to pan and toss everything to coat. Remove from heat, add green parts of the green onion and torn fresh basil. Serve immediately over cauliflower rice.
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