Delicious and Healthy Korean Stir-Fried Seaweed 😋

Name: Delicious and Healthy Korean Stir-Fried Seaweed 😋
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian
Ingredients: 1 oz (30g) dried seaweed (miyeok); 2 tablespoons chopped clam meat; 1 tablespoon sesame oil; 2 tablespoons minced clam meat; 1 tablespoon tuna fish sauce; 1 tablespoon chopped green onions; 1 teaspoon minced garlic; 1 tablespoon mirin or cooking wine

5 steps

Prep:10minCook:10min

Stir-fried seaweed, miyeok namul is a healthy side dish full of the ocean’s flavor, and it's easy to make using dried seaweed. Packed with nutrients and great for your health, this dish can be a regular addition to your meals.😊

Updated at: Mon, 11 Nov 2024 14:05:05 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories137.1 kcal (7%)

Total Fat7.4 g (11%)

Carbs11.7 g (4%)

Sugars2.5 g (3%)

Protein7.6 g (15%)

Sodium1566 mg (78%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

30gdried seaweed

miyeok

2 tablespoonsclam meat

chopped

1 tablespoonsesame oil

2 tablespoonsclam meat

minced

1 tablespoontuna fish sauce

1 tablespoongreen onions

chopped

1 teaspoonminced garlic

1 tablespoonmirin

or cooking wine

Instructions

Step 1

Soak 1 oz (30g) of dried seaweed in cold water for about 20 minutes. It will expand as it soaks.

Step 2

After 20 minutes, drain the soaked seaweed, rinse it twice in clean water, and squeeze out the excess water. Cut the seaweed into small pieces.

Step 3

Heat 1 tablespoon of sesame oil in a pan. Add 2 tablespoons of minced clam meat, 1 tablespoon of tuna fish sauce, 1 tablespoon of chopped green onions, 1 teaspoon of minced garlic, and 1 tablespoon of mirin. Stir well.

Step 4

Add the chopped seaweed and stir-fry over medium heat for about 3 minutes.

Step 5

Your delicious and nutritious seaweed side dish is ready!