By Connor Parker
KOREAN BRAISED TOFU (DOBU JORIM) 🍲
KOREAN BRAISED TOFU (DOBU JORIM) 🍲
Another simple and easy tofu recipe that doesn’t disappoint. Again been around for a long time. Tofu is new to us it’s been loved for many over years.
Ingredients
1 block firm tofu
1 tbsp veg oil
1 tsp sesame oil
For the sauce:
Whites of spring onions (keep the greens for garnish)
3 garlic cloves
1 thumb piece ginger
1 tbsp soy sauce
1 tsp gochugaru (Korean chilli powder)
1 tbsp brown sugar
1 cup water
Serve with rice and sesame seeds
Updated at: Sat, 20 Jan 2024 16:02:20 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
9
Low
Nutrition per serving
Calories318.7 kcal (16%)
Total Fat22.2 g (32%)
Carbs20 g (8%)
Sugars11.6 g (13%)
Protein11.9 g (24%)
Sodium936.7 mg (47%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Chop up all the ingredients that we need to braise the tofu and mix them together in a bowl. Pat dry the tofu and chop into slabs.
Step 2
Add the tofu to a non stick pan. Fry the tofu until golden brown, then add the sauce mixture, cover and simmer for 20 minutes.
Step 3
Meanwhile, cook the rice. When everything is cooked, serve with a garnish of spring onions and sesame seeds.
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