By Frankie
Arabian apple bean pittas
6 steps
Prep:10minCook:30min
A tasty simple dish made with black-eyed beans and a hint of sweet apple and cinnamon. Try it with pitta bread and a dollop of yogurt
Updated at: Wed, 16 Aug 2023 20:22:57 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories316.7 kcal (16%)
Total Fat8.2 g (12%)
Carbs46.5 g (18%)
Sugars15.4 g (17%)
Protein12.7 g (25%)
Sodium56.8 mg (3%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oil in a large pan and add the onions. Fry the onions for 4 minutes.
Step 2
Add the ground cinnamon and ginger to the onions, stir together. Turn down the heat and fry for a further 2 minutes.
Step 3
Add the chopped apples to the pan and stir until all the ingredients are well combined. Cook for 1 minute.
Step 4
Add the black eyed beans to the pan along with the water in the can. Stir together and put a lid on the pan.
Step 5
Leave the pan on a low heat for around 20 minutes, stirring the contents occasionally to ensure it doesn't stick to the pan.
Step 6
When the apples are all soft, the dish is ready to serve with pitta or other flat bread and yogurt, if liked.
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