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Sprout
By Sprout

Sprout Apple Cinnamon Breakfast Bowl

Updated at: Thu, 17 Aug 2023 04:04:01 GMT

Nutrition balance score

Good
Glycemic Index
55
Moderate
Glycemic Load
33
High

Nutrition per serving

Calories558.3 kcal (28%)
Total Fat32.9 g (47%)
Carbs59 g (23%)
Sugars24.8 g (28%)
Protein13 g (26%)
Sodium17.3 mg (1%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put the millet, the shredded apple and the water in a pot
Step 2
Boil and when boiling, diminue the heat to the minimum
Step 3
Add the sugar and the seeds
Step 4
Let cook until the millet is almost cook and absorb water
Step 5
Add the cinnamon powder, mix well and add the coconut milk
Step 6
Mix well
Step 7
Pack in little white container (1 Cup)
Step 8
Add some caramelized apple sliced on top

Apple caramelized

Step 9
in a pan, add the coconut oil, the lemon, the cane sugar, the vanille and the sliced apple
Step 10
cook until the apple are little caramelized

Notes

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