By Minion cook
Cherry Ripe Style Protein Oats - Gold Standard 100% Whey - Optimum Nutrition | MAK Fitness
Updated at: Thu, 17 Aug 2023 10:34:25 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
22
High
Nutrition per serving
Calories457.1 kcal (23%)
Total Fat13 g (19%)
Carbs55 g (21%)
Sugars17.8 g (20%)
Protein31.7 g (63%)
Sodium168.8 mg (8%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Makes 1 Serving. (You can eat it all in 1 go!)
Step 2
Cook the oats with the water, milk, cacao powder, coconut and cherries in a pot until cooked through and you reach your desired consistency.
Step 3
Stir in the protein powder.
Step 4
Top with the choc chips and a sprinkle more of coconut.
Step 5
View Optimum Nutrition Range.
View on makfitness.com.au
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Notes
4 liked
0 disliked
Easy
Under 30 minutes
Fresh
One-dish
Sweet
