Taco Salad For One

Name: Taco Salad For One
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Mexican, Latin American, American
Ingredients: 1 tablespoon olive oil; ▢4 ounces ground beef; ▢¼ teaspoon kosher salt; ▢⅛ teaspoon coarsely ground black pepper; ▢¼ teaspoon cumin; ▢¼ teaspoon smoked paprika; ▢⅛ teaspoon garlic powder; ▢2 cups lettuce; ▢1 medium Roma tomato chopped; ▢¼ cup canned black beans rinsed and drained; ▢½ avocado chopped; ▢2 tablespoons shredded cheddar cheese; ▢1 tablespoon chopped red onions; ▢2 tablespoons salsa; ▢1 tablespoon sour cream; ▢chopped cilantro, optional

4 steps

Prep:5minCook:10min

Easy Single Serving Taco Salad Recipe - all the ingredients you love in tacos can be found in this healthy and hearty taco salad. Filled with seasoned ground beef and all your favorite taco toppings.

Updated at: Thu, 17 Aug 2023 02:37:26 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories652.6 kcal (33%)

Total Fat52.8 g (75%)

Carbs17.6 g (7%)

Sugars4.6 g (5%)

Protein28.2 g (56%)

Sodium971.3 mg (49%)

Fiber7.7 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 tablespoonolive oil

4 ouncesground beef

¼ teaspoonkosher salt

⅛ teaspooncoarsely ground black pepper

¼ teaspooncumin

¼ teaspoonsmoked paprika

⅛ teaspoongarlic powder

2 cupslettuce

1Roma tomato

medium, chopped

¼ cupcanned black beans

rinsed and drained

0.5avocado

chopped

2 tablespoonsshredded cheddar cheese

1 tablespoonred onions

chopped

2 tablespoonssalsa

1 tablespoonsour cream

cilantro

▢chopped, optional

Instructions

Step 1

Heat olive oil in a non-stick skillet over medium heat.

Step 2

Add the ground beef to the pan and break it up with a spoon. Add the seasonings and cook, stirring occasionally until the beef is browned, about 5-6 minutes.

Step 3

Transfer the ground beef to a paper towel lined plate to drain.

Step 4

Place the lettuce in a bowl, top with cooked beef, tomatoes, beans, avocado, cheese, chopped onions, salsa, and sour cream.

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