Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories182.3 kcal (9%)
Total Fat4.4 g (6%)
Carbs26.9 g (10%)
Sugars2.8 g (3%)
Protein9 g (18%)
Sodium670.9 mg (34%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupchicken breast
grillled
½ cupred cabbage
shedded finely
¼ cupred onion
finely chopped
basil
finely chopped
¼ cupsweetcorn
2salad tomatoes
diced
¼ cupcorriander
chopped
0.5avocado
sliced
1 cupbuckwheat flour
1 ½ cupswater
warm
salt
pepper
1red chilli
sliced
2 Tbspgreek yoghurt
¼ cupjerk seasoning
1clove of garlic
2 cupslettuce
finely sliced
Instructions
Step 1
Marinate the chicken in jerk seasoning for 30 mins or more.
Step 2
Mix water, buckwheat flour and salt into a medium-thick pancake batter & set aside for 10-15 minutes.
Step 3
Prepare all the chopped ingredients.
Step 4
Make salsa by mixing chopped tomatoes, sweetcorn, finely diced onion, chilli, garlic, basil & corriander.
Step 5
Finely slice lettuce and cabbage. Place all chopped ingredients aside.
Step 6
Cook the chicken - grill, griddle or bake if using higher quantities. When cooked leave to cool, then slice into thin strips or cubes.
Step 7
Make the buckwheat wrap by dry frying in a non-stick 20cm pan as you would a pancake.
Step 8
Assemble your wrap by adding the lettuce, salsa, avocado and sliced chicken. You can add greek yoghurt or sour cream or any other toppings you like.
Step 9
Enjoy!!
Notes
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