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White cauliflower with chilli lime fish
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Teenie Fung
By Teenie Fung

White cauliflower with chilli lime fish

6 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 02:29:19 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
54
High

Nutrition per serving

Calories809.1 kcal (40%)
Total Fat29.3 g (42%)
Carbs97.1 g (37%)
Sugars10.4 g (12%)
Protein41.9 g (84%)
Sodium3296.6 mg (165%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put rice (2dl) and water (4dl) into rice cooker.
waterwater2 dl
Step 2
Chop garlic and chilli into small pieces. Cut lemon into half.
garlic glovesgarlic gloves6
red chilli pepperred chilli pepper1
lemonlemon1
Step 3
Put white pepper, honey and a dash of soya sauce on fish. Bake/ fry fresh fish with chopped garlic, chilli and oil for 5 mins. Frozen fish will take longer (15 mins).
White fishWhite fish2
soya saucesoya sauce
peanut oilpeanut oil
garlic glovesgarlic gloves6
red chilli pepperred chilli pepper1
Step 4
Put chopped cauliflower (frozen is easier) on separate pan. Add tap water, fish sauce and fish broth cube and boil for 10 mins.
white cauliflowerwhite cauliflower
fish saucefish sauce
Step 5
Put the cauliflower together with the broth sauce into the fish pan. Squeeze lemon juice into the pan.
lemonlemon1
Step 6
Cut the avocado into slices and place them on the serving plate.

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