By Gwyn Eastom
Chicken Cassoulet
6 steps
Prep:20minCook:2h 30min
Updated at: Thu, 17 Aug 2023 02:52:40 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories461.1 kcal (23%)
Total Fat16.8 g (24%)
Carbs41.6 g (16%)
Sugars2.9 g (3%)
Protein33.7 g (67%)
Sodium891.5 mg (45%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbboneless skinless chicken thighs
cut into 1-inch pieces
8 ounceschicken sausage
mild, or pork
2 cupsmirepoix
pre-cut
3 Tbspolive oil
separated
4garlic cloves
minced
2 Tbsptomato paste
¼ cupdry white wine
2 x 14.5 ouncewhite beans
cans, such as great northern, cannellini, or navy, undrained
2bay leaves
2 sprigsfresh thyme
plus 1 tsp minced leaves
1 cuppanko bread crumbs
Instructions
Step 1
Stir mirepoix, garlic, and 1 tbsp olive oil together in a Suvie pan. Season chicken liberally with salt and pepper, and place in a second Suvie pan with 1 tbsp olive oil, stirring to coat. Insert both pans into your Suvie and broil for 10 minutes, stirring both pans halfway through cooking.
mirepoix2 cups
garlic cloves4
olive oil3 Tbsp
boneless skinless chicken thighs1 lb
Step 2
While the chicken and vegetables broil, rinse and drain one can of white beans, then transfer to a large bowl and mash thoroughly with a fork or potato masher until pasty and thick. Cut sausage width-wise into ½” thick pieces. Add the remaining beans (with liquid), tomato paste, white wine, and sliced sausage to the bowl with the mashed beans. Once the broil has finished, remove both pans from your Suvie.
white beans14.5 ounce
chicken sausage8 ounces
tomato paste2 Tbsp
dry white wine¼ cup
Step 3
Transfer broiled vegetables and chicken to the bowl with the beans, stirring to fully incorporate. Divide the mixture, bay leaves, and thyme between the two now-empty Suvie pans.
bay leaves2
fresh thyme2 sprigs
Step 4
IInsert pans into your Suvie, input settings, and cook now or schedule. Suvie Cook Settings Bottom Zone: Slow Cook High for 2 hours After the cassoulet has finished cooking, remove both pans from your Suvie.
Step 5
Discard bay leaf and thyme. Season cassoulet to taste with salt and pepper. In a small bowl, mix together the panko and the remaining olive oil and a large pinch of salt. Divide panko evenly on top of both pans. Reinsert pans into your Suvie and broil for 5 minutes, or until toasted and fragrant – watch closely as this can go from golden to burnt quick! To serve, divide cassoulet between bowls and sprinkle with reserved thyme.
panko bread crumbs1 cup
olive oil3 Tbsp
Step 6
Note If you would like to make this recipe in Suvie 1.0, insert pans into the top zones of Suvie, fill reservoir, and set to Slow Cook on High for 2 hours.
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