Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories216 kcal (11%)
Total Fat1.4 g (2%)
Carbs44.8 g (17%)
Sugars5 g (6%)
Protein9.2 g (18%)
Sodium1107.1 mg (55%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Sauté the onions and garlic until golden
Step 2
Add spices and herbs
Step 3
Add vegetable broth and all other ingredients
Step 4
Cook for about 20 minutes
Step 5
Blend until desired consistency is reached
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