Nutrition balance score
Great
Glycemic Index
77
High
Glycemic Load
27
High
Nutrition per serving
Calories160.4 kcal (8%)
Total Fat0.6 g (1%)
Carbs35.3 g (14%)
Sugars4.5 g (5%)
Protein5.3 g (11%)
Sodium355.8 mg (18%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Fry onions with courgettes until onions are brown. Add garlic at the end.
Step 2
Boil chopped potatoes separately first.
Step 3
After garlic, add stock and water and scrape the bottom of the pan. Let courgettes cook a little longer.
Step 4
Combine ingredients and blend with one of those hand held blenders.
Optional
Step 5
Add cream for creaminess Add cheese (Parmesan or cheddar)
Notes
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