Butter Bean & Sweet Potato Tikka Masala

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Spray a large pan with oil, add the chopped onion and chilli and cook over a medium heat for about 5 minutes. Add the garlic, ginger and spice mix and continue to cook for another minute.

Step 2

Add the tomato puree and lemon juice and mix

Step 3

Using a food processor or stick blender, blitz the onion mix to a smooth paste and return to the pan. Add the sweet potato and stir until coated.

Step 4

Add the stock and chopped tomatoes and season. Stir, bring to the boil and then reduce to a simmer for about 20-25 minutes.

Step 5

Drain the butter beans and add to the pan along with the spinach, stir through and cook for about 3 minutes until beans are heated through and spinach has wilted.

Step 6

Serve and enjoy! I served with some rice and some chopped fresh coriander.