Butter Bean & Sweet Potato Tikka Masala

Name: Butter Bean & Sweet Potato Tikka Masala
Cuisine: Asian, Indian
Ingredients: Low cal cooking spray; 1 onion, diced; 1 red chilli, diced; 3 garlic cloves, minced; 1 tsp ginger; 2 tsp tomato puree; juice of 1/2 lemon; 3 medium sweet potatoes, diced; 250ml vegetable stock; 1 x 400g tin tomatoes; Salt & pepper; 1 x 400g Butter Beans; 100g Baby Spinach; 1 tsp paprika; 1 tsp gram masala; 1 tsp cumin; 1 tsp ground coriander; 1/4 tsp cinnamon

6 steps

Updated at: Thu, 17 Aug 2023 12:15:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories533.8 kcal (27%)

Total Fat2.8 g (4%)

Carbs105.8 g (41%)

Sugars20.9 g (23%)

Protein27.1 g (54%)

Sodium682 mg (34%)

Fiber27.1 g (97%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

low cal cooking spray

1 tspginger

2 tsptomato puree

0.5juice of lemon

3sweet potatoes

medium, diced

250mlvegetable stock

1 x 400gtin tomatoes

salt

pepper

1 x 400gbutter beans

100gbaby spinach

1 tsppaprika

1 tspgaram masala

1 tspcumin

1 tspground coriander

¼ tspcinnamon

Instructions

Step 1

Spray a large pan with oil, add the chopped onion and chilli and cook over a medium heat for about 5 minutes. Add the garlic, ginger and spice mix and continue to cook for another minute.

Step 2

Add the tomato puree and lemon juice and mix

Step 3

Using a food processor or stick blender, blitz the onion mix to a smooth paste and return to the pan. Add the sweet potato and stir until coated.

Step 4

Add the stock and chopped tomatoes and season. Stir, bring to the boil and then reduce to a simmer for about 20-25 minutes.

Step 5

Drain the butter beans and add to the pan along with the spinach, stir through and cook for about 3 minutes until beans are heated through and spinach has wilted.

Step 6

Serve and enjoy! I served with some rice and some chopped fresh coriander.