By Matthew Baker
Tosco’s Italian Grilled Chicken Salad
5 steps
Prep:20minCook:10min
Updated at: Thu, 17 Aug 2023 09:48:01 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories319.4 kcal (16%)
Total Fat18.9 g (27%)
Carbs8.2 g (3%)
Sugars4.4 g (5%)
Protein28.4 g (57%)
Sodium362.6 mg (18%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Season chicken (slat, pepper, Italian seasoning) and pound flat until an inch thick.
Step 2
Grill chicken until cooked through. Set aside to cool/rest.
Step 3
Chop vegetables in desired quantities, place in salad bowl/individual plates
Step 4
Slice chicken and place on top of salad
Step 5
Serve and dress with balsamic vinaigrette as desired.
Notes
2 liked
0 disliked
Kid-friendly
Makes leftovers
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