By Axel Azzopardi Arena
Ultra High-Protein Caprese Power Bowl
6 steps
Cook:25min
Updated at: Sat, 01 Mar 2025 18:17:14 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
28
High
Nutrition per serving
Calories740.3 kcal (37%)
Total Fat25.9 g (37%)
Carbs74.5 g (29%)
Sugars8.6 g (10%)
Protein57.8 g (116%)
Sodium662 mg (33%)
Fiber24.9 g (89%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupdry quinoa
1 cupdry green lentils
500gchicken breast
grilled, sliced
2 cupsshelled edamame
steamed
2 cupscherry tomatoes
quartered
1 cupbroccoli florets
roasted
½ cupfeta crumbles
1 cupbaby spinach
¼ cupfresh basil
thinly sliced
0.5red onion
thinly sliced
½ cupnon-fat Greek yogurt
2 Tbspbalsamic vinegar
1 Tbspextra virgin olive oil
8gnutritional yeast
1garlic clove
minced
1 Tbsplemon juice
½ tspblack pepper
¼ cuphemp hearts
20g g
6gchia seeds
Instructions
Step 1
Rinse quinoa and lentils separately.
Step 2
Cook quinoa in 2 cups water (15 mins). Cook lentils in 3 cups water (20 mins) until tender. Drain and cool.
Step 3
Season chicken with salt, pepper, and paprika. Grill 6-7 mins/side. Slice.
Step 4
Whisk Greek yogurt, balsamic, olive oil, nutritional yeast, garlic, lemon juice, and pepper.
Step 5
In a large bowl, mix quinoa, lentils, edamame, spinach, tomatoes, onion, and basil.
Step 6
Top with chicken, broccoli, and feta. Drizzle dressing and sprinkle hemp hearts + chia seeds.
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