By Axel Azzopardi Arena
Ultra High-Protein Caprese Power Bowl
6 steps
Cook:25min
Updated at: Sat, 01 Mar 2025 18:17:14 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
27
High
Nutrition per serving
Calories758.1 kcal (38%)
Total Fat29.1 g (42%)
Carbs71.8 g (28%)
Sugars8.4 g (9%)
Protein56.6 g (113%)
Sodium306.7 mg (15%)
Fiber24.6 g (88%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupdry quinoa
1 cupdry green lentils
500gchicken breast
grilled, sliced
2 cupsshelled edamame
steamed
2 cupscherry tomatoes
quartered
1 cupbroccoli florets
roasted
½ cupfeta crumbles
1 cupbaby spinach
¼ cupfresh basil
thinly sliced
0.5red onion
thinly sliced
½ cupnon-fat Greek yogurt
2 Tbspbalsamic vinegar
1 Tbspextra virgin olive oil
8gnutritional yeast
1garlic clove
minced
1 Tbsplemon juice
½ tspblack pepper
¼ cuphemp hearts
20g g
6gchia seeds
Instructions
Step 1
Rinse quinoa and lentils separately.
Step 2
Cook quinoa in 2 cups water (15 mins). Cook lentils in 3 cups water (20 mins) until tender. Drain and cool.
Step 3
Season chicken with salt, pepper, and paprika. Grill 6-7 mins/side. Slice.
Step 4
Whisk Greek yogurt, balsamic, olive oil, nutritional yeast, garlic, lemon juice, and pepper.
Step 5
In a large bowl, mix quinoa, lentils, edamame, spinach, tomatoes, onion, and basil.
Step 6
Top with chicken, broccoli, and feta. Drizzle dressing and sprinkle hemp hearts + chia seeds.
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