Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
55
High
Nutrition per serving
Calories694.3 kcal (35%)
Total Fat20.1 g (29%)
Carbs108.5 g (42%)
Sugars14.6 g (16%)
Protein23.6 g (47%)
Sodium1298.4 mg (65%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Zwiebeln und Kobblauch in die Pfanne
Step 2
Hackfleisch hinzugeben, 10min braten
Step 3
Tomatenmark, Chilistreifen und Gewürz einrühren
Step 4
Dosentomaten, Mais 5min köcheln lassen, dann Schokolade einrühren
Step 5
Reis machen
Notes
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