Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories202.8 kcal (10%)
Total Fat11 g (16%)
Carbs8 g (3%)
Sugars4.6 g (5%)
Protein18 g (36%)
Sodium596.1 mg (30%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Chop veg and mix together, then divide into silicone muffin tray
Step 2
Whisk eggs, egg whites, milk, cottage cheese, oregano and salt and pepper together. Pour into silicone muffin tray over the veg
Step 3
Crumble feta into each section and bake at gas mark 7 for 30 - 45 minutes, depending how crappy your oven is
Step 4
Allow to cool then store in the fridge for up to 4 days
Notes
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