Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
7
Low
Nutrition per serving
Calories565.2 kcal (28%)
Total Fat47.8 g (68%)
Carbs17.6 g (7%)
Sugars13.6 g (15%)
Protein20.4 g (41%)
Sodium641.3 mg (32%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large skillet on medium-high, heat the coconut oil and cook the filets 5 minutes per side, or until desired doneness.
Step 2
Remove from the skillet, set aside, and keep warm.
Step 3
Add the peaches to the heated skillet and cook for 5 to 8 minutes, or until slightly softened.
Step 4
Remove the pan from the heat.
Step 5
In a large bowl, toss the kale with the cooked peaches along with the olive oil, salt, pepper, and apple cider vinegar.
Step 6
Divide the salad among four plates, top each with a filet, and serve immediately.
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