Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
8
Low
Nutrition per serving
Calories449.9 kcal (22%)
Total Fat31.1 g (44%)
Carbs14.9 g (6%)
Sugars6.6 g (7%)
Protein26.8 g (54%)
Sodium933.6 mg (47%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
600gground pork
¼ cupbuttermilk pancake mix
1 tspground coriander seeds
2 TbspJapanese BBQ sauce
1 tspsesame oil
1 tspdark soy sauce
optional
1 tspgarlic paste
1 tspginger paste
2green onion
chopped
¼ tspsalt
1 tspsauce
Sauce
Instructions
Step 1
45g per meatball
Step 2
400F 15min, but need to flip in middle
Notes
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