
1/2

2/2
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories524.8 kcal (26%)
Total Fat10.9 g (16%)
Carbs52.6 g (20%)
Sugars30.6 g (34%)
Protein51.5 g (103%)
Sodium583.5 mg (29%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless skinless chicken breasts
cut into bite-size pieces
3eggs
whisked
⅓ cupcornstarch
⅓ cupflour
oil
for frying
1 cuporange juice
½ cupsugar
2 tablespoonsrice vinegar
or white vinegar
2 tablespoonssoy sauce
use tamari for a gluten-free dish
¼ teaspoonginger
¼ teaspoongarlic powder
lic, finely diced
½ teaspoonred chili flakes
1orange zest
from orange
1 tablespooncornstarch
green onions
orange zest
Instructions
To make orange sauce
Step 1
In a medium pot, add orange juice, sugar, vinegar, soy sauce, ginger, garlic, and red chili flakes. Heat for 3 minutes.
Step 2
In a small bowl, whisk 1 Tablespoon of cornstarch with 2 Tablespoons of water to form a paste. Add to orange sauce and whisk together. Continue to cook for 5 minutes, until the mixture begins to thicken. Once the sauce is thickened, remove from heat and add orange zest.
To make chicken
Step 3
Place flour and cornstarch in a shallow dish or pie plate. Add a pinch of salt. Stir.
Step 4
Whisk eggs in shallow dish.
Step 5
Dip chicken pieces in egg mixture and then flour mixture. Place on plate.
Step 6
Heat 2 -3 inches of oil in a heavy-bottomed pot over medium-high heat. Using a thermometer, watch for it to reach 350 degrees.
Step 7
Working in batches, cook several chicken pieces at a time. Cook for 2 - 3 minutes, turning often until golden brown. Place chicken on a paper-towel-lined plate.
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Notes
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Crispy
Delicious
Easy
Go-to
Kid-friendly












