Curry sweet potato bites
100%
0
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories46 kcal (2%)
Total Fat1.1 g (2%)
Carbs8.3 g (3%)
Sugars1.9 g (2%)
Protein1.1 g (2%)
Sodium18.7 mg (1%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Chop sweet potatoes. Top up with water. Microwave at five minute intervals until soft. Drain.
Step 2
Add Madras powder, shallots, nigella seeds, gram flour. Top up with coconut milk. Microwave for three minutes. Mash with fork. Leave in fridge to set.
Step 3
Oil panini press. Spoon balls of potato mixture out. Cook for ten minutes, then flip and cook for five more
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