By diabetes.org.uk
Cauliflower pilaf
A tasty lower-carb rice alternative that can be eaten hot or cold as a salad, with coriander and a toasted nut topping.
Updated at: Thu, 17 Apr 2025 13:47:26 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories98.2 kcal (5%)
Total Fat3.6 g (5%)
Carbs15.2 g (6%)
Sugars8.1 g (9%)
Protein3.8 g (8%)
Sodium52.4 mg (3%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on diabetes.org.uk
↑Support creators by visiting their site 😊
Notes
4 liked
0 disliked
Delicious
Fresh
Go-to
Under 30 minutes
Crispy
There are no notes yet. Be the first to share your experience!
