By diabetes.org.uk
Cauliflower pilaf
A tasty lower-carb rice alternative that can be eaten hot or cold as a salad, with coriander and a toasted nut topping.
Updated at: Thu, 27 Mar 2025 13:14:02 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories98.2 kcal (5%)
Total Fat3.6 g (5%)
Carbs15.2 g (6%)
Sugars8.1 g (9%)
Protein3.8 g (8%)
Sodium52.4 mg (3%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on diabetes.org.uk
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Notes
3 liked
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Crispy
Delicious
Easy
Fresh
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