Chicken corn chowder
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Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories456 kcal (23%)
Total Fat23.7 g (34%)
Carbs43.7 g (17%)
Sugars9.1 g (10%)
Protein18.7 g (37%)
Sodium572.5 mg (29%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add butter to saucepan sauté onions garlic chicken and corn until corn browns.
Step 2
Sprinkle flour over all and cook until flour browns
Step 3
Add water and bullion cube and chili powder/flakes. Bring to a boil for 10 minutes
Step 4
Add rice, cover, reduce heat to simmer and cook for 20 more minutes
Step 5
Add milk and cook for 5 minutes on low heat
Step 6
Serve with parsley or chives
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