
By Kebirungi Destiny
Healthy Pesto Zoodles
We make this dish when feeling like something fresh and light. It's serious comfort food made healthy. This recipe pairs beautifully with Vegan Cashew Pesto.
Add 90-120 g (raw) of your favourite animal protein per serve or choose from the following:
1 cup lentils, chickpeas or beans (or a mix) or 100 g of tempeh or 150 g tofu (1-2 times a week); per serve.
Updated at: Thu, 17 Aug 2023 10:39:00 GMT
Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
3
Low
Nutrition per serving
Calories297.6 kcal (15%)
Total Fat25 g (36%)
Carbs15.4 g (6%)
Sugars10.4 g (12%)
Protein7.5 g (15%)
Sodium92.3 mg (5%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Heat 1 tbsp olive oil in a non-stick frying pan over medium heat.
Step 2
2. Add the spiralised zucchini to the pan and sauté for 2-3 minutes, or until soft.
Step 3
3. Add the chopped broccoli, pesto, spring onion and 1 tbsp olive oil. Season generously with salt and pepper. Sauté for 2-3 minutes, or until combined and heated through.
Step 4
4. Serve with your protein of choice (see note) and a sprinkle of chilli flakes.
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