Samsung Food
Log in
Use App
Log in
Kebirungi Destiny
By Kebirungi Destiny

Healthy Pesto Zoodles

We make this dish when feeling like something fresh and light. It's serious comfort food made healthy. This recipe pairs beautifully with Vegan Cashew Pesto. Add 90-120 g (raw) of your favourite animal protein per serve or choose from the following: 1 cup lentils, chickpeas or beans (or a mix) or 100 g of tempeh or 150 g tofu (1-2 times a week); per serve.
Updated at: Thu, 17 Aug 2023 10:39:00 GMT

Nutrition balance score

Great
Glycemic Index
19
Low
Glycemic Load
3
Low

Nutrition per serving

Calories297.6 kcal (15%)
Total Fat25 g (36%)
Carbs15.4 g (6%)
Sugars10.4 g (12%)
Protein7.5 g (15%)
Sodium92.3 mg (5%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Heat 1 tbsp olive oil in a non-stick frying pan over medium heat.
Step 2
2. Add the spiralised zucchini to the pan and sauté for 2-3 minutes, or until soft.
Step 3
3. Add the chopped broccoli, pesto, spring onion and 1 tbsp olive oil. Season generously with salt and pepper. Sauté for 2-3 minutes, or until combined and heated through.
Step 4
4. Serve with your protein of choice (see note) and a sprinkle of chilli flakes.

Notes

1 liked
0 disliked
Delicious
Easy
Go-to
There are no notes yet. Be the first to share your experience!