By Spreading Love From TX
Crustless Quiche Lorraine For One
4 steps
Prep:10minCook:25min
Low carb Crustless Quiche Lorraine recipe - this incredibly delicious single serving quiche is made with two eggs, cream, crispy bacon, and cheese. Baked in a small baking dish, it's a high protein meal that is perfect for breakfast, lunch or dinner.
Updated at: Thu, 17 Aug 2023 01:04:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
1
Low
Nutrition per serving
Calories828.7 kcal (41%)
Total Fat72.3 g (103%)
Carbs3.6 g (1%)
Sugars2.9 g (3%)
Protein40.3 g (81%)
Sodium1425.5 mg (71%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat oven to 375 degrees F (190 degrees C).
Step 2
In a medium-sized mixing bowl whisk together the eggs and the cream. Stir in the salt, pepper, nutmeg, bacon and cheese.
Step 3
Pour into lightly buttered baking dish.
Step 4
Bake until quiche is puffed and golden, about 25 minutes.
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