By Lee Locke
Omelette Cups
7 steps
Prep:15minCook:15min
These egg muffins are like mini frittatas.
Updated at: Thu, 17 Aug 2023 13:22:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
1
Low
Nutrition per serving
Calories266 kcal (13%)
Total Fat19 g (27%)
Carbs4 g (2%)
Sugars1.6 g (2%)
Protein18.8 g (38%)
Sodium621.2 mg (31%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
For the Base
For the Bacon Cheddar
For the Tomato Spinach Mozzarella
For the Garlic Mushroom Pepper
or
Instructions
Step 1
Preheat the oven to 180°C and grease the muffin cups or tin with nonstick oil.
Muffin Pan
OvenPreheatStep 2
Whisk the eggs and onion in a bowl and add salt and pepper, to taste.
BowlStep 3
Divide your egg mixture into the muffin tin sections and top with desired flavor combinations. You should get about 6-9 egg cupcakes.
Step 4
Bake for 15-20 minutes. Store it in the refrigerator and reheat when serving.
OvenHeatStep 5
Get creative and come up with veggies, meats, cheeses, and spices.
Step 6
This recipe should yield about 6-9 cupcakes, making the serving size 2-3 cupcakes.
Step 7
If you like, make a larger batch and freeze for convenience!
Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
Makes leftovers
